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1·Multivitamins are the most commonly used diet supplement, but new research shows that daily multivitamin use doesn't ward off cancer or heart disease.

复合维生素是最常用的饮食补充，但新的研究表明，每天使用复合维生素并不能抵御癌症或心脏病。

2·I say almost because some women will find they need to supplement their newborn's diet with formula.

我说“几乎”是因为一些女性发现他们需要为新生儿购买配方食品来作补充。

3·However, it is only recommended that you supplement your diet with additional vitamins if you are not absorbing a sufficient amount of these elements through your diet.

然而，这仅仅是提醒你，当你从饮食中获取不到足量的维生素时应当补充额外的维生素。

4·They end up buying the supplement and being on a strict diet and they end up starving themselves while having no energy through the day.

其结果是他们购买那些营养补充剂，并严格控制自己的饮食，每天因为饥饿而没有丝毫活力。

5·It's best to get the most nutrients from your diet, but you may supplement your diet with specific vitamins, such as creatine and chromium.

最好从饮食中获取最需要的营养成分，但有时还需专门补充一些维他命，例如肌肉素和铬。

6·Veggie burgers, hot dogs and other soy based substitutes should supplement your diet, not be the foundation.

蔬菜汉堡，热狗还有其他豆子都可以作为你日常饮食的补充食品，但这些不是必须的。

7·It's tempting to think that if we take a supplement we can exist on a diet of junk food and still be healthy.

人们很容易想到如果我们补充维生素，那么就可以既吃垃圾食品又能保持健康。

8·With omega-3 rich fish and flaxseed oils now common in grocery and drug store supplement sections, maintaining a diet replete in these crucial fatty acids is not as hard as it once was.

随着在食品店以及药房中富含ω-3的鱼类及亚麻籽油的饮食补充，在饮食中维持这些重要的脂肪酸的摄入已经不再像过去那么困难了。

9·With diet plus a supplement combined, women should be getting 1, 000 - to 1, 500-milligrams a day, she said.

“饮食和补充剂相结合的话，女性每天应保持获取1000 - 1500毫克的钙。”她说。

10·His research showed how changing diet patterns, and especially over-use of a supplement, could play a role in explaining childhood asthma, he added.

他继续说道，他的研究表明，改变饮食结构，尤其是改变叶酸补剂的过度服用，可以在预防儿童哮喘方面发挥作用。