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1·For the chronic dieter has a tendency to jump from one diet fad another, or skip certain stages in a diet plan.

迪特尔有着长期的趋势，从一跳饮食风潮另一个在饮食或跳过某些阶段计划。

2·It is up to you to be savvy enough to recognize a diet fad when you see it and opt for a different approach to losing weight.

这是你们必须承认一个饮食风潮悟性不够，当你看到它而选择不同的方式来减肥。

3·Every single fad diet is total rubbish.

每个时尚的饮食都是垃圾。

4·So instead of starting another fad diet, start small with dietary changes that you can sustain, that you enjoy, and that are good for you.

因此，从饮食的小改变开始，选择你能坚持、享受的方式，而不是另一种时尚的节食方式，这样对你才是最有效的。

5·But with the Goldilocks approach, there is no need to diet to distraction. Every single fad diet is total rubbish, Green said, but there is merit to eating low glycemically.

但是随着外国快餐的到来，再没有必要为饮食去分心“每个时尚的饮食都是垃圾”格林说，但是吃低热量的产品是值得称赞的。

6·In a world where seemingly every day a new fad diet hits the shelves, eating healthy can be Mired in confusion and doubt.

现今世上，时尚饮食的书籍似乎每日都泛滥于书架，如何吃得健康的问题在混乱和疑惑中陷入困境。

7·Trust me-merely sticking to the latest fad diet or reaching for the perfect BMI won't bring about the transformation.

相信我，仅仅坚持近一时兴起的节食，或者只追求达到完美的BM I值，都不会代理这种转变。

8·The Scarsdale Diet was a popular fad for several years, it has a chart in here indicating what you ought to weigh.

好几年来，《斯卡斯代尔减肥书》盛行不衰，书里有一张表格指出人的标准体重。

9·Like other fad diets, the Paleo diet is promoted as a way of improving health.

与其他时尚饮食法一样，“原始人饮食法”也被宣称可以促进健康。

10·Created specialties also consistent with social fad diet.

创制特色菜品也要与社会饮食时尚相符合。