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1·It's like empty calories for the mind.

就像给头脑提供单纯的热量。

2·They can not only give you empty calories, but will dehydrate you.

他们不仅可以给你空热量，但会脱水你。

3·This makes them a great example of a food that provides only empty calories.

这使得它们成为了一种只提供热量的食物的很好例子。

4·If something is filled with empty calories, it shouldn't be going in your body.

如果是无营养食品，就不要食用。

5·Sugar is empty calories, in it's basic form it contains little nutritional value.

糖只是纯粹的卡路里，在基本形式中它包含很少的营养价值。

6·B. Cookies provide empty calories, have a high carbohydrate content and may contain fat.

甜饼提供空热量，含有高碳水化合物成分，并能使脂肪堆积。

7·Because sodas are full of sugar and empty calories, it takes a long time to burn them off.

汽水里面全是糖没有白卡路里，人体需要很长时间才能将其消耗。

8·These particular types of carbs lend a quick energy boost but are nothing but empty calories.

这些特定类型的碳水化合物提供能量的快速提升，但只是空洞的热量。

9·Tea, coffee, juice, even soda count (though it's also smart to avoid empty calories) toward your total.

茶，咖啡，水果汁，甚至碳酸水都算进你的总量。

10·Actually, we deplore the use of the terms junk foods and empty calories. Why? Because we seldom eat a single food.

实际上，我们应为使用垃圾食品和无热量的术语而感到后悔。为什么呢？因为我们很少食用单一的食物。