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1·Nathaniel Branden provides several questions we can ask ourselves at this point.

Nathaniel Branden对此提出了几个问题，我们可以问问我们自己。

2·As Nathaniel Branden puts it - we spend our entire lives alienated from ourselves.

正如纳撒尼尔·布兰登所说的，我们花了一辈子让自己和自己更格格不入。

3·And all that did was send an entire part of me, as Branden puts it, into an alienated oblivion.

而所有我做的，却是把我整个人放入了一种孤独的遗忘之中。

4·According to the psychologist Nathaniel Branden self-esteem is the integrated sum of self-confidence and self-respect.

心理学家那撒尼尔·布兰登(Nathaniel Branden)认为，自尊是自信和自我尊重的综合。

5·Psychotherapist Dr. Nathaniel Branden suggests a simple solution for people who feel overwhelmed with life: the 5 percent rule.

精神理疗师纳撒尼尔·布兰登提供了一个很简单的建议给那些觉得生活压力甚大的人：百分之五定理。

6·Nathaniel Branden gives a strikingly true example: if we had a guest in our house, and he spills a drink on the carpet, how would we react?

Nathaniel Branden举了一个醒目的例子：如果家里来了客人，客人不小心把饮料洒到了地毯上，我们怎么反应？

7·That was the moment I understood why Nathaniel Branden calls visibility one of the most important ingredients in self-esteem and happiness.

那时，我明白了纳撒尼尔.布兰登所说的，为什么能见度是自尊和幸福一个很重要的材料。

8·There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity. -nathaniel Branden.

“压倒性的证据表明，自尊心越强的人越有可能对人尊重、和善和慷慨。”——纳撒尼尔·布兰登。